Today we are going to talk about something that can be experienced by a lot of couples in the world and this experience can mean a lack of physical proximity or mental connection between couples.
This can be something experienced in long-term relationships or even recent relationships and we are of course talking about loneliness in marriage.
We are going to talk about why you feel lonely in your marriage and try to find out together the causes of loneliness in marriage and find out what to do if you’re married but lonely.
There can be several reasons like a lack of effort in the relationship or a lack of proper connection in the love language or it can even be being overly dependent on your partner.
Let us find out the reasons in detail.
REASONS WHY YOU FEEL LONELY IN YOUR MARRIAGE
THERE IS A CERTAIN LACK OF CONNECTION
One of the key reasons why you might feel lonely in your marriage is simply because you might not feel that emotional connection with your partner.
Having that certain emotional connection is the basis for a healthy marriage no matter if it is a long-distance marriage or if you get to see your partner every day.
Everything can heal if there is an emotional connection between you and your partner but if there is a lack of emotional connection then everything about the relationship will same useless.
You will feel like your partner does not listen to you and does not pay attention to you if you do not have an emotional connection.
If you do not have an emotional connection you will also have communication problems with your partner where you will find it difficult to communicate anything with them.
You might feel daily bouts of depression and everything will seem gloomy and sad.
The only reliable solution is to seek a proper marriage counsellor who is going to help out your relationship by addressing all the issues by providing proper couple’ therapy.
In order to do so you must identify and acknowledge that you have problems in your marriage with your partner and only after you do that you can move on to the other steps for recovery.
LACK OF EFFORT IN THE RELATIONSHIP OF MARRIAGE
Marriage is not something static if you do it you are always going to be in love with your partner forever because that is not the case and it is actually the opposite.
When you marry someone you sign on the commitment to continue loving them forever and in order to do so there is something very important that both men and women should understand.
You must always show effort in the relationship no matter if it is the smallest thing to the biggest because you can only ask for effort if you need to show effort as well.
When you show effort it means that you are trying to love someone and that itself is a great way to express love even if you cannot be successful in the effort.
But if your partner finds out that you are not even showing some effort in order to deepen the love then the relationship can fall apart even if it is a marriage.
BEING PARENTS CAN CONTRIBUTE TO THE FEELING OF LONELINESS
We have discussed what it means to feel lonely in a relationship and it is to feel that your partner and you might not have the same emotional connection as before.
Feeling lonely in your marriage also means that you and your partner might have moved apart from each other because of various reasons.
And one of the leading reasons for this can be children, having children is a beautiful thing and it can bring a whole new meaning to life and marriage.
But having children is a stressful process and especially for women.
Couples can have fewer intimate moments with children around and it is also the case before and after pregnancy.
Being intimate is one of the best ways to ensure a good healthy relationship but having children can reduce it.
That is why you must always try who is to figure out new ways of how to be intimate with your partner and try out new things in order to keep them happy.
A LACK OF SELF-RESPECT AND SELF-ESTEEM
One of the reasons why couples can feel lonely in a relationship is because they might not feel secure and confident around their partner and they might have terrible feelings of insecurity.
This can be the case if they think that they are less successful than their partner and if they think that they do not deserve their partner because they are not as successful.
This can give rise to the feeling of a severe lack of self-respect and the first thing about loving someone is to learn how to love yourself.
If you fail to do that then it will be very difficult for you to love someone else and that can lead to feelings of dependency on your partner.
If you are not mentally strong then things such as feeling lonely can occur.
A LACK OF COMMUNICATION WITH YOUR PARTNER
The best part of a relationship or marriage is to find someone with whom you can talk freely to your heart’s content.
One of the primary benefits of marriage is communication and someone with whom you can share all the stress and every idea that you have in your mind.
If your marriage does not fulfil this condition and if you are partner is not someone with whom you can talk then you can have feelings of loneliness in the marriage.
Therefore the best thing to do is to simply be a good communicator and to try to initiate conversations where you become a good listener and a good speaker as well.
Conversations are also a very mutual thing where you must give space for your partner to speak themselves and you must also be able to express yourself as well.
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